" I don't even really like to work out. But when you're strong physically and you feel confident about your body and your health, you're strong in every other facet of your life. It's transcendent."- Jillian Michaels

Strength in mind- strength in body- strength in spirit....they are all connected.  I do not like to exercise but I do it for my health.  I do it to be able to help others.  It feels wonderful after.  If you don't take care of yourself for you-do it for someone or something else BUT just do it.  This is not a trial run of your life-this is it.  Will you sit on the edge and watch others or will you plunge ahead and enjoy every moment that we have on this beautiful place?  Go forward-enjoy!! Peace.