This isn't just about picturing yourself in a mansion with tons of money. It can be as simple as seeing yourself in peace, or finding your dream job, or having a day with no stress. Many times when I can't sleep I picture myself with people who make me happy enjoying my time with them...and in my happiness I fall asleep at peace and feeling joyful. Many times I visualize a peaceful day. When we see we can control our feelings in ways that our positive. Peace.
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