Tuesday, June 18, 2013

"I think most of us focus on time management.... We should focus on energy management. Find the things that give you energy in life.... If those things take time, that's okay, because they're building you up and supporting you for the things that aren't easy to do."-Dr. Oz-

Love the idea of energy management.  Someone said they divide their time in 90 min increments-exercise, housework, something you want to do.  You know that you can clean house-a must to but as soon as it is done-fun time-whatever you want to do.  Small increments but that way you are guaranteed your time each day and by the end of the week-you have exercised, cleaned the house, and built up your energy reserves by taking care of you!!  If you don't care for you-how will you have enough for everyone else besides letting the world know you are important too.  Peace.

No comments:

Post a Comment